FITNESS REVOLUTION

PERSONAL TRAINERS AND FITNESS ENTHUSIASTS.

BREAK FREE FROM THE GYM CROWDS.

OUR ORIGINS

DURING LOCKDOWN OUR FOUNDER BUILT A SMALL GYM IN HIS BACK GARDEN. WHILE TRAINING HIS PARTNER AND THEIR FRIEND HE ASKED THEM WHY THEY NEVER PERFORMED WEIGHT TRAINING AT THE GYM. THEIR ANSWER SHOCKED HIM.

"THE WEIGHTS SECTION IS FULL OF GYM BROS AND WE DON'T KNOW WHAT TO DO, WE FEEL SELF CONSCIOUS"

IN THAT MOMENT PT PODS WAS BORN. A PRIVATE SPACE WHERE PEOPLE AT ANY STAGE OF THEIR FITNESS JOURNEY CAN TRAIN AND BE TRAINED WITH CONFIDENCE. OUR FIRST TWO PODS ARE NAMED MARIA AND JESS AFTER THE LADIES WHO INSPIRED THE VISION.

"TO MAKE STRENGTH TRAINING ACCESSIBLE FOR ALL"

OUR WHY

WHY GET STRONG?

BULLETPROOF BONES

Boost bone mineral density by up to 4.9% in the spine and thigh, maintaining skeletal strength and resilience.

CARDIOVASCULAR CHAMPION

Slash visceral fat, a cardiovascular risk, and pump up heart health with increased blood flow and oxygen through powerful resistance workouts.

POWER UP ENERGY

Ignite energy levels by stabilizing blood sugar, releasing endorphins, and cranking up metabolism for a sustained calorie burn.

TRIM THE CORE

Melt away calories not just during, but after workouts, as lean muscle mass increases basal metabolic rate—your key to efficient calorie burning.

MOOD BOOSTER

Unleash endorphins and conquer controlled successes, turning strength gains into a mood-boosting powerhouse.

FLEXIBILITY REDEFINED

Break the mold as strength training not only builds muscle but also enhances flexibility and mobility, challenging traditional stretching norms.

BODY IMAGE BOOST

Sculpt your physique and foster a positive body image, vital for overall wellness and confidence.

BRAIN ON FIRE

Amp up cognitive function, muscle strength, and aerobic capacity, proving that resistance training is a workout for both body and mind.

LONGEVITY LIFESTYLE

Grip strength predicts all-cause death better than any other measure—resistance training contributes to increased muscle strength and lean mass for a longer, healthier life.

CALORIE BURN OVERDRIVE

Experience the "afterburn effect" with excess post-exercise oxygen consumption, turning resistance training into a calorie-burning powerhouse long after you hit the weights.

Embrace the power of resistance training; it's not just a workout, it's a life transformer!

HOW WE CAN HELP

OUR VISION

ONE APP TO GIVE YOU DIRECT ACCESS TO MULTIPLE PRIVATE GYMS AND EXPERT VIRTUAL TRAINING PROGRAMS.

OUR VISION

STRONG COMMUNITY

PT PODS IS MORE THAN JUST A PLACE TO WORK OUT; IT'S A COMMUNITY FOR PEOPLE LOOKING TO ADVANCE IN THEIR FITNESS JOURNEY, WHATEVER LEVEL THEY ARE. WE BELIEVE IN THE POWER OF COLLECTIVE MOTIVATION AND THE STRENGTH OF SHARED GOALS.

EXPANSION

OUR GOAL IS TO HAVE PODS DOTTED ALL OVER THE CITY, THE UK, THE WORLD. YOU WILL NEVER BE FAR AWAY FROM YOUR LOCAL PT PODS.

WE'RE MAKING OUR VISION A REALITY IN PARTNERSHIP WITH SOME OF THE UK'S MOST RESPECTED LANDOWNERS AND SPORTING CLUBS. IN 2024, WE'RE ROLLING OUT OVER 100 PT PODS ACROSS THE UK, ENSURING EVERYONE HAS ACCESS TO A PRIVATE GYM NO MATTER WHERE THEY ARE.

EQUIPMENT

Exercise:

Squat Rack.
Bench.
Pull up Bar.
Olympic Bar (15kg).
Full Range of Olympic Plates.
Dumbells 2.5kg - 20kg.
Kettle Bells 2.5Kg - 20Kg.
Resistance Bands - Wide range.
Slam Balls and Medicine Balls.
Yoga mat

Additional:

65" Sony TV.
Bluetooth Speakers.
Air-con + Heater.
Privacy Switch for frosted glass.
30mm Rubber Matting.
Doorbell for direct contact.
All equipment wall mounted for max floor space.